Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things with a counsellor can help to bring balance back into our lives and gain a new understanding of ourselves.

I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.

My experience includes working with issues such as:

Relationship problems
Family problems
Anxiety/ Stress
Work-related stress
Bereavement/ Loss
Isolation/ Loneliness
Lack of self-esteem
Personal growth